If you are recovering from injury, surgery, are pre or post-natal, Private Training might be a better option for you. Or perhaps you just would prefer the session to be 100% focused on your personal needs and goals. Private Training is completely tailored to you and your body. You will enjoy the full attention of your instructor as you explore your abilities and safely test your physical boundaries.
If you and a friend, co-worker, spouse etc. determine your goals are aligned and you’d prefer to work out together. You can arrange a semi-private session with the two of you and an instructor. It’s a great way to stay in shape and spend a little time with someone.
The trio is just like the duet plus one more. Although a trio session is similar to a group class as the max per class is 3, when you book a trio you and the two in your group get to determine the focus of your workout as well as the level of difficulty. The session is tailored to your needs.